2026 Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Dr. Betsy Grunch argues that most age-related decline is preventable with strength training, spine hygiene, and metabolic discipline.
Dr Mike: The Top 10 Lies Health Experts Have Told You – Diary Of A Ceo
A grounded breakdown of Doctor Mike’s conversation on The Diary Of A CEO, explaining why health myths spread faster than evidence and why boring, repeatable habits still outperform miracle cures.
How Exercise Shapes Your Brain: What Actually Matters – Huberman Lab
Andrew Huberman explains why exercise is a biological requirement for brain health and which types matter most for cognition and longevity.
Does Exercise Really Cause Weight Loss?- Dr Fung On Diary Of A CEO
Dr. Jason Fung challenges calorie-based weight loss models, arguing insulin not exercise is the real driver of obesity.
Dan Go on Why Weight Loss Is a Spiritual Process (Disguised as Fitness)
Weight loss isn’t just about calories or discipline. In this episode, Dan Go explains why fat loss is a psychological and spiritual process one that exposes emotional eating, sleep neglect, and identity-level habits, while building the self-regulation that carries into leadership and life.
The Dark Side of the Food Industry: How the Standard Diet Is Making Us Sick & Fat | Jason Karp
Jason Karp explains how the U.S. food system prioritises profit and convenience over health and why cheap food carries an enormous hidden human cost.
Dr. Andy Galpin on the Optimal Diet, Supplement, and Recovery Protocols for Peak Performance
Dr. Andy Galpin explains why true performance hinges on recovery environment, micronutrient demand, and metabolic capability not supplement hype.
Mel Robbins & Dr. Alia Crum on How Mindset Physically Shapes the Body
Dr. Alia Crum explains why mindset isn’t motivation it’s a biological setting that shapes how the body responds to stress, food, and energy.
Mel Robbins & Dr. Aditi Nerurkar on Realistic Health Habits That Actually Stick
Dr. Aditi Nerurkar explains why sitting, poor sleep, and blurred work boundaries not lack of motivation are driving modern burnout.
Peter Attia & Brian Kennedy on Targeting the Aging Process
Brian Kennedy explains why slowing aging itself not treating individual diseases may be the future of longevity medicine.