Bryan Johnson Talk To Jay Shetty on ‘Don’t Die’ and Reversing Biological Age
Bryan Johnson argues that longevity is no longer a lifestyle choice but a data problem and that humanity may be entering its first “don’t die” era.
Tarek El Moussa on Discipline, Cancer, and Rebuilding Health
Tarek El Moussa frames cancer recovery and long-term fitness not as motivation or inspiration, but as discipline executed daily under physical and psychological strain.
Dr. Matthew Walker on Sleep Protocols, Circadian Timing, and Deep Rest – Huberman Lab
Matthew Walker explains why sleep quality is engineered during the day through light, temperature, and timing not forced at night.
What Microplastics Are Doing to the Brain, Body, and Reproductive Systems FoundMyFitness
Dr. Rhonda Patrick explores what current research reveals about microplastics accumulating in the human body.
Dr. Pradip Jamnadas vs Evidence‑Based Nutrition: What’s Really Driving Heart Disease?
A rare nutrition debate where bold claims are challenged with human outcome data revealing why diet science remains contested.
Layne Norton on Energy Balance, Protein, and Fat Loss / Huberman Lab
Dr. Layne Norton explains why energy balance, protein intake, and resistance training not diet tribes determine fat loss and muscle retention.
Sal Di Stefano on Overeating, GLP‑1s, and Muscle Loss – Max Lugavere Podcast
Sal Di Stefano argues that weight loss without muscle preservation isn’t health it’s metabolic damage delayed.
Food Timing for Fat Loss & Recovery Explained Perform with Dr. Andy Galpin
Dr. Andy Galpin and Dr. Michael Ormsbee explain why eating protein before bed doesn’t blunt fat loss and may improve recovery.
Wim Hof on Disease & Inflammation Diary of a CEO Explores the Limits of Human Control
Wim Hof argues that breath, cold exposure, and interoception allow voluntary control over stress, inflammation, and immune response.
Obesity Isn’t a Willpower Problem Gary Taubes with Dr. Jason Fung
Gary Taubes and Dr. Jason Fung argue obesity is driven by insulin regulation, not willpower or calorie counting.
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