Dr. Andy Galpin on the Optimal Diet, Supplement, and Recovery Protocols for Peak Performance
Dr. Andy Galpin explains why true performance hinges on recovery environment, micronutrient demand, and metabolic capability not supplement hype.
Food Timing for Fat Loss & Recovery Explained Perform with Dr. Andy Galpin
Dr. Andy Galpin and Dr. Michael Ormsbee explain why eating protein before bed doesn’t blunt fat loss and may improve recovery.