2026 Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Dr. Betsy Grunch argues that most age-related decline is preventable with strength training, spine hygiene, and metabolic discipline.
The 51% Rule: How Steven Bartlett Thinks About Accountability and Growth
Steven Bartlett explains the 51% Rule and why taking responsibility accelerates learning, quitting decisions, and long-term growth.
Mel Robbins & Dr. Alia Crum on How Mindset Physically Shapes the Body
Dr. Alia Crum explains why mindset isn’t motivation it’s a biological setting that shapes how the body responds to stress, food, and energy.
Mel Robbins & Dr. Aditi Nerurkar on Realistic Health Habits That Actually Stick
Dr. Aditi Nerurkar explains why sitting, poor sleep, and blurred work boundaries not lack of motivation are driving modern burnout.
Mel Robbins on Stress vs. Overwhelm Why Your Brain Hits the Wall
Mel Robbins and medical experts explain why overwhelm isn’t just stress and why control, not calm, is the reset
Hoda Kotb’s Verdict: Why Not Quitting Is the Only Common Thread
Hoda Kotb argues that success comes down to one decision: not quitting. Her framework reframes fear, rejection, and late-stage change as signals to keep seeking, not to stop.