Dr. Andy Galpin on the Optimal Diet, Supplement, and Recovery Protocols for Peak Performance
Dr. Andy Galpin explains why true performance hinges on recovery environment, micronutrient demand, and metabolic capability not supplement hype.
The 1-Minute Exercise Snack Protocol: 30% Lower Mortality From Hourly Movement
Forget hour-long gym sessions. A longevity researcher revealed that one minute of vigorous activity every hour reduces all-cause mortality by 30% and cancer deaths by 38%, with low fitness carrying mortality risk comparable to smoking.